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Done with Resolutions? 

Are you ready for a Revolution to make your habits finally stick?

Group of Friends

I'm excited to offer a new "8 Weeks to Your Best" Challenge beginning on March 1st, 2021!

On a scale from 1-10, how do you feel right now (1 being the worst, 10 being the best)?  How would you like to feel 8 weeks from now?


What challenges are you facing that stop you from sticking to a plan?  Do you try to eat better, but give up after a few days?  Do you not have time for exercise?  Do you spend all your time and energy on others, and put yourself last?


If you answered YES to any of these questions, then this challenge is for you.
As a Certified Health Coach, I am trained to help you find your whys and why nots?  I can help guide you find HOW to make time to accomplish the action steps towards your goals.  

 

The group setting is just a bonus.  With this challenge, you can connect with others who are working towards a more balanced life, and maybe make some new friends along the way.
 

What you get:

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  • Weekly, 30-minute one-on-one coaching with me to talk about your health goals.  (You select the date and time and we will meet via Zoom)

  • Weekly, 60-minute group sessions with other people who are looking to make changes too (via Zoom)

  • A private Facebook group with me and the other participants to stay connected, encourage each other, and provide accountability

  • Worksheets, tips, quizzes to keep you motivated

  • A special offer once you complete the 12-week program

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What you get out of it:

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  • Learning ways to make your new, healthy habits last 

  • Motivation to keep going (remember, it's about progression, not perfection)

  • Meeting new people who want to feel better too

  • Walking away with the feeling that you CAN maintain your new eating, exercise and lifestyle habits for lasting change

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What will this cost me?

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For 12 weeks of one-on-one & group coaching, plus a private Facebook group and other fun stuff....

 

$825.00

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You are worth the investment!!

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Registration

To register, please take the time to fill out the information below.

Once you register, you will receive a welcome email from me with links to forms that I require before starting with any new client.  Once payment is received, you can book your first 30 min. session with me so I can get to know you a little better.  Then, we will meet the other people in your group!  That’s it.


The first 3 people to sign up, will receive 10% off the cost (that’s a value of $82.50!)  Don’t wait – the challenge starts on March 1st!!
 

Questions?  Ask me here

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