A healthy lifestyle can mean different things to different people. There is no one-size-fits-all approach.
We will look at different areas of your life, including: nutrition & gut health; sleep & recovery; exercise & movement; stress management; and community & environment.
Every week, we will work on setting small goals to help you achieve your long-term ones.
I will be available via email or text, whenever you need the support.
Read what other clients have said about working with me
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Schedule your Complimentary Discovery Call today for pricing and more info!
How Can I Help You Reach Your Goals?
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As a National Board Certified Health & Wellness Coach and Functional Medicine Certified Health Coach, I use whole person principles and my empathetic listening skills to:
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Educate you and help you understand your doctor’s plan of care, if applicable
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Offer tools and accountability when you implement new lifestyle changes
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Develop a workout plan for you
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Motivate you, check-in, and modify your plan as you go
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Guide you through dietary changes, food plans, and physical activity goals (set by you)
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Work directly with your practitioner when appropriate
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Celebrate your successes and encourage your progress
Personal Training Packages
I can also work with you 1-1 virtually for private or semi-private personal training. We can meet for 30 or 60 minute sessions once to multiple times per week.
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Group & Corporate
Coaching Workshops
Sometimes, it's easier to share with others because it does take a village. Some benefits to group coaching are:
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- Collaboration and community
- Lower Cost
- Problem solving
- Sharing support and accountability for actions
- Team building
- Deep networking and personal connections
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Photo Credit: @matt.jadro
