A healthy lifestyle can mean different things to different people. There is no one-size-fits-all approach.
We will look at different areas of your life, including: nutrition & gut health; sleep & recovery; exercise & movement; stress management; and community & environment.
Every week, we will work on setting small goals to help you achieve your long-term ones.
I will be available via email or text, whenever you need the support.
Read what other clients have said about working with me
Schedule your Complimentary Discovery Call today for pricing and more info!
How Can I Help You Reach Your Goals?
As a National Board Certified Health & Wellness Coach and Functional Medicine Certified Health Coach, I use whole person principles and my empathetic listening skills to:
Educate you and help you understand your doctor’s plan of care, if applicable
Offer tools and accountability when you implement new lifestyle changes
Develop a workout plan for you
Motivate you, check-in, and modify your plan as you go
Guide you through dietary changes, food plans, and physical activity goals (set by you)
Work directly with your practitioner when appropriate
Celebrate your successes and encourage your progress
Personal Training Packages
I can also work with you 1-1 virtually for private or semi-private personal training. We can meet for 30 or 60 minute sessions once to multiple times per week.
Group & Corporate
Coaching Workshops
Sometimes, it's easier to share with others because it does take a village. Some benefits to group coaching are:
- Collaboration and community
- Lower Cost
- Problem solving
- Sharing support and accountability for actions
- Team building
- Deep networking and personal connections
Photo Credit: @matt.jadro
